Catching the thought: Recognise that changing thoughts lead to changes in mood, which in turn can lead to changes in behaviour.
Evaluating the thought: Understanding the reasons why can help challenge negative thoughts, which leads to subsequent feelings and behaviours that are more positive.
Generating alternatives: If alternatives are considered then a person’s feeling about the event or incident improves.
Stop catastrophising: Developing the skills not to think the worst about a situation.
still not convinced?
2 comments:
LOL I did not expect that
i dont think anybody did :D
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