i will play basketball for at least an hour every day after work ... our facility has a basketball court so no excuses ... when you finish work ... you change ... play a little bit ... then you go home ...
i will purchase a set of dumbells and use them for at least an hour a day ... you can do it while you watch tv ... or while you listen to music ... or not ... i don't care ... but you have to do it ...
effective immediately after returning from the eid holiday ...
4 comments:
Good for you...
I will work out like there is no tomorrow :P
Yeah your right people could use a good work out after Ramadan!!
Yee I just realized that I did not work out for like 2 months its crazy!!
hala .. thats the spirit :D
suha .. 2 months? .. ana 2 yrs :D
If you keep getting that sweet yummy choice of baskin robbins, you might need to start with the resolution right now !!
:D
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